When you’re in a grounded, secure emotional space, it’s easy to say no to the impulse to binge, overeat, restrict, or purge. But what happens when you feel powerless, hopeless, or helpless? When you’re in this emotional space, you can believe you’ll … [Read more]
Nurturing the dream for healing
This is a photo of me from this past Saturday night, of my eating a bowl of ice cream with my family to celebrate a family birthday. It was a small bowl – maybe 2/3 of a cup of vanilla Haagen-Dazs. It was delicious, and I enjoyed it thoroughly and … [Read more]
When healing takes longer than you’d like
This week I hosted a call for those who are working through my overeating course, Heal Overeating: Untangled. I heard from many who are struggling with being where they are. They want to be over there - there being further along in the course, … [Read more]
How to move through resistance
One of the most frustrating challenges to healing are the "internal obstacles" that keep you from following through on your intentions. For example, you may have a desire to eat less sugar or to soften a habit of binge eating. But when you take that … [Read more]
Befriend your resistance
Resistance is a part of any journey. There will be times when you feel resistant to doing what makes you feel good. There will be times when you feel resistant to reducing how much sugar you eat. What tends to happen when we feel resistance is … [Read more]
Letting go and finding faith
I was just traveling, visiting family in Ohio. Normally when I travel, I plan extensively in advance: cooking and packing food to take with me, searching for gyms, scoping out the health food stores in the area. Preparation has its value. But my … [Read more]
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