Gentle support to soften overeating and eat less sugar
Over the years, many men and women have asked me a version of this question: “I keep looking for something in the food. I keep hoping. I keep searching. But what am I searching for?” It’s a great question, and one that points to our deepest … [Read more]
When you’re in a grounded, secure emotional space, it’s easy to say no to the impulse to binge, overeat, restrict, or purge. But what happens when you feel powerless, hopeless, or helpless? When you’re in this emotional space, you can believe you’ll … [Read more]