Gentle support to soften overeating and eat less sugar
Over the years, many men and women have asked me a version of this question: “I keep looking for something in the food. I keep hoping. I keep searching. But what am I searching for?” It’s a great question, and one that points to our deepest … [Read more]
If you’re stuck in overeating, sugar addiction or binge eating, you may feel desperate for change. You may long for momentum – a way to stop these painful behaviors, lose the weight, and regain your health. Of course! If you feel like … [Read more]
How to release the pain that you’ve carried At the root of every eating disorder is loss. To heal the roots of a sugar compulsion, an eating disorder or food compulsion, this loss needs to be acknowledged – to come to light. It needs to … [Read more]