What does it mean to move from the head to the heart? And how does this movement heal separation, and foster healing, and hope? When we look at overeating through the head, we tend to fixate on behavior, "shoulds," and "doing it right." We … [Read more]
The deeper story: how sugar is calling you
We are the ones we have been waiting for.” – Hopi Elder Many people find it surprising – and a bit of playful irony – that when they explore their relationship with sugar, they find that their real “issue” … [Read more]
The healing gift of “neediness”
Several years ago, a few months into a long Montana winter, my friend Rob taught me how to play cribbage. Cribbage was a tradition at our small town’s coffee shop, a way to enjoy the cold winter days, and Rob taught everyone who walked through … [Read more]
The new life that lies under listening
This past year I went through a challenging time with one of my children: butting heads, misunderstanding, hurt. Ugh. I felt scared and discouraged and sad. I felt ground down, tired. I felt frustrated how, despite my intentions, the conflict was … [Read more]
Healing the shame of craving
When we’re feeling stuck in a compulsive, obsessive, painful relationship with sugar, we tend to long for one of three things: to cut out our cravings, our desire and longings for the food to cut out eating the particular food or food group … [Read more]
Nurturing the dream for healing
This is a photo of me from this past Saturday night, of my eating a bowl of ice cream with my family to celebrate a family birthday. It was a small bowl – maybe 2/3 of a cup of vanilla Haagen-Dazs. It was delicious, and I enjoyed it thoroughly and … [Read more]
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