Gentle support to soften overeating and eat less sugar
This week is a holiday week for those of us in the United States. For those of you in other countries, you have your own ebb and flow of holidays - and some that may be coming up for you. Holidays can feel challenging for a couple reasons. Because … [Read more]
My dad, peace and blessings be upon him, and I shopping for food at the Westside Market in downtown Cleveland. Today is Father's Day where I live, and it may be a holiday where you live, too. You may be thinking of your father - whether of … [Read more]
In my last newsletter I talked about the map of healing from food compulsions and how you're not carrying your healing, rather, your healing is carrying you. Many of you wrote to tell me how this newsletter spoke to you. It seems so many of us … [Read more]
Yesterday we had a Q&A webinar for the Growing Humankindness membership community, where we explored the 'map of healing:' getting a general sense of how we heal from food compulsions. Getting a map of the healing process is helpful for a … [Read more]
One of the most difficult aspects of healing is its non-linear nature. It ebbs, flows, eddies, swirls, and dances through our hearts, minds, bodies and spirits. When we feel lost in dysregulation, addictive habits, or shame, it's easy to panic or … [Read more]
We hold so many expectations, so many ideas, shoulds, wishes and hopes for ourselves. We hold onto these expectations for others, too. Here in the holidays, this is a time of year when all of those expectations can come rising - or roaring! - up … [Read more]