Create a more compassionate relationship with yourself
I have a dear friend who spent the last year going in and out of the hospital, caring for complications from a major illness. His body was in such a stressed state that going to sleep was near impossible. So he'd watch movies and TV shows until … [Read more]
Here at the tail end of a two year pandemic, in a time of so much polarization, and now, the tragic horror of another war, I imagine that many of you are feeling the collective anxiety and fear that's been running through our shared, human nervous … [Read more]
Image: Befriend Sadness by Eddy Sara. Used by kind permission of the artist. You can find Eddy's art here. We all have moments in our lives where we feel bereft and alone – where those around us convey in word or action a lack of understanding. I … [Read more]