Gentle support to soften overeating and eat less sugar
January is a time of year when there's a surplus of 'push' in my culture – you can feel the energy to self improve and make a 'better you.' There's a time and place for goals, for reaching and stretching ourselves or making changes that increase … [Read more]
There is something so vulnerable about accepting ourselves right where we are – especially when right where we are isn't a place that we'd like to be. Often we want to be over there – wherever 'there' is. 'There' is often a future time when we … [Read more]
My first official, diagnosable eating disorder was bulimia. This old friend accompanied me through my last year of high school and all four years of college. I say old friend, but she often felt like an enemy. During those years I ping ponged … [Read more]
One of the most painful parts of the healing journey is what Buddhist teacher Pema Chödrön calls the 'big squeeze.' We feel the squeeze when we 'know better' – we have the tools, awareness about our wounds, and zest for growth – and yet our … [Read more]
This year I've been a part of a monthly writing group where we meet to read poems, write, and know ourselves more deeply. Each month has a theme, and this month our theme was failure. You may have a variety of relationships with failure. They may … [Read more]
Last night in a webinar we explored the vulnerability of resting. My mentor, Dr. Neufeld, said "all growth comes from a state of rest." There's much we can unpack about this statement, for there are many levels of rest. One form of rest is resting … [Read more]