One of the most powerful tools for healing is self acceptance. When we understand and know ourselves deeply, we find that we can respond to our habitual tendencies from a deeper well of wisdom - and with greater mercy. We can care for ourselves as we … [Read more]
Breaking free from the “broken self” trance
One of the most painful results of struggling with any form of suffering is how we identify with it. While labels can be helpful - ah, so this is what I'm facing - they can also be harmful. They become harmful when they become the way we define … [Read more]
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