I hear from many dedicated people who are trying to heal their relationship with sugar – they recognize they’re addicted to sugar and are doing the necessary steps to heal their addiction. They may be eating a sugar free diet for weeks, … [Read more]
How to prevent a sugar binge
I talk a lot about how your brain, nervous system and body need safety in order to heal painful patterns with sugar. If you’re new to this idea, you may wonder – what exactly does that mean? In a nutshell, all growth comes from rest. I’m not … [Read more]
Emotional and physical healing from sugar addiction – how do they work together?
I got an email from a reader last week with a question about the emotional vs. physical aspects of healing a sugar addiction. In 2008 she’d read my book, Overcoming Sugar Addiction, and was curious about the updated, 3rd edition, where I added more … [Read more]
What do I eat on a low sugar diet?
This is an example of a typical lunch at my house – a grilled burger with a cucumber and red pepper salad with an olive oil and apple cider vinegar dressing, Bubbie’s pickles (they’re a fermented food and delicious!), steamed … [Read more]
Softening your need to overeat
Overeating, binge eating, or sugar addiction are not character flaws, but misguided attempts to care for unmet needs: in particular, basic needs for safety, connection/attachment, unconditional love, mirroring, emotional validation and … [Read more]
The healing power of loving your overeating self
What if your "overeating self" had wisdom to share? In this month and week of love, I've been thinking about unconditional love, and what it would mean to love every part of ourselves - including those parts that we most dislike. Yes, this … [Read more]
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