Adopt the pace of nature: her secret is patience.” – Ralph Waldo Emerson One of the hardest things about feeling stuck in painful sugar habits is that we can’t force ourselves to change. We can only grow out of them. This is incredibly humbling … [Read more]
How to release a sugar craving
Have you been feeling hooked by your sugar cravings? Rather than fighting against your urges and compulsions for sugar, I invite you to use the tools of uncovering the deeper needs and integrative functioning. I spoke in greater detail about these … [Read more]
Help for a Halloween sugar binge
A friend of mine once called it the “Halloween hangover” – when you wake up November 1st feeling sick to your stomach – and sick to your heart – after gorging on sugar Halloween night. Halloween can be challenging: it’s hard not to eat overdo … [Read more]
How to give yourself the limits and structure that create safety with food
Limits are like the riverbank to a river - what helps and holds the flow. Many people who are sensitive or intuitive struggle with structure - having regular, nourishing rhythms and rituals in place in their daily lives. And yet they may also … [Read more]
5 ways to say no to sugar with compassion
For most of my life, I’ve been a compulsive sugar addict. Starting in my early 20s, I spent over 15 years trying to heal my sugar addiction. It’s been a long, winding journey. What finally helped me heal my relationship with sugar was recognizing … [Read more]
Soothe your sensitivity instead of emotional eating
One of the ironies of healing our emotional eating is that consciously trying to eat differently or eating more mindfully is overarousing. It's stimulating and can cause anxiety. We have all this pent up energy from trying to be "good" while … [Read more]
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