Gentle support to soften overeating and eat less sugar
If you struggle with eating too much sugar or a sugar addiction, or if you simply want to transition into a low sugar diet, you may need to set some internal boundaries around how much sugar you eat. To do that, you need to gently, kindly and … [Read more]
Adopt the pace of nature: her secret is patience.” – Ralph Waldo Emerson One of the hardest things about feeling stuck in painful sugar habits is that we can’t force ourselves to change. We can only grow out of them. This is incredibly humbling … [Read more]