Gentle support to soften overeating and eat less sugar
As you walk your journey with sugar, it's common to find moments of healing and awareness - where you feel ease, peace and consciousness about the sugar that you're eating - only to find yourself caught in a sugar binge or painful cravings. Ouch, … [Read more]
Sometimes we long for what is past, or long to connect to past experiences of love. This can arise in the form of sugar nostalgia. Where does sugar nostalgia show up for you - when you pine for a certain sugary treat and all the emotions, … [Read more]
Adopt the pace of nature: her secret is patience.” – Ralph Waldo Emerson One of the hardest things about feeling stuck in painful sugar habits is that we can’t force ourselves to change. We can only grow out of them. This is incredibly humbling … [Read more]