Gentle support to soften overeating and eat less sugar
Several years ago, a few months into a long Montana winter, my friend Rob taught me how to play cribbage. Cribbage was a tradition at our small town’s coffee shop, a way to enjoy the cold winter days, and Rob taught everyone who walked through … [Read more]
Sometimes we long for what is past, or long to connect to past experiences of love. This can arise in the form of sugar nostalgia. Where does sugar nostalgia show up for you - when you pine for a certain sugary treat and all the emotions, … [Read more]