Gentle support to soften overeating and eat less sugar
If you struggle with eating too much sugar or a sugar addiction, or if you simply want to transition into a low sugar diet, you may need to set some internal boundaries around how much sugar you eat. To do that, you need to gently, kindly and … [Read more]
When you're stuck in a pattern of overeating, it's easy to feel caught in self blame: to believe that the overeating is your fault or due to a lack of willpower. You may hear voices in your head that condemn, "you should know better." You may feel … [Read more]