Emerge: Create a New Habit
This class is for you if you overuse sugar for stress relief, to care for your emotions, or to self regulate and want help to transition into a no or […]
Gentle support to soften overeating and eat less sugar
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Expert Diabetes Reversal Summit
On Tuesday, June 4th I'll be one of the eight speakers featured on the Diabetes Reversal Summit. If you want support to manage your blood sugar, reverse diabetes, or to lower your sugar intake, this summit may be for you. The summit is hosted by Lucia Tiffany, a nurse, health coach and educator who's helped […]
When Food is Your Mother: Healing the Shame of Food Distress
In this signature workshop, you'll learn why and how food can become a substitute attachment - a place of soothing, regulation, connection, and attunement - and not just a 'bad […]
Growing Humankindness community – July through December 2024
The community is an online support group for Growing Humankindness alumni who want to deepen presence, mindfulness and self compassion in their relationship with food and with themselves. Each month we have a Healing Focus that explores a particular area to nurture healing in our relationship with food. July – Bringing rest and play to […]
Home study support call
Friends, this is a chance for you to get support as you work your way through our home study offerings. Where are you getting stuck? Where do you need help? […]
Book of Love – 2024 class
Friends, this is my favorite class to facilitate, and one that's perfect for you if you're needing rest from the 'work' of healing. The Book of Love is a playful, […]
$250