Gentle support to soften overeating and eat less sugar
The community is an online support group for Growing Humankindness alumni who want to deepen presence, mindfulness and self compassion in their relationship with food and with themselves. Each month we have a Healing Focus that explores a particular area to nurture healing in our relationship with food. January – Deepening presence February – Caring […]
I'm a guest on the 11th annual Quit Sugar Summit where I talk about the importance of nervous system regulation, compassion, and mindfulness in healing patterns of self soothing with sugar. This free summit includes dozens of speakers in nutrition, medicine, psychology, addiction, and lifestyle change to support you in eating less sugar. The summit […]
If you reactively push against help or get stuck in feelings of resistance – “No, you can’t make me!” – when you try to make positive changes with food, it can be so frustrating.In Align: Heal the Battle with Your Inner Rebel, you’ll learn how to soften the inner conflict between the part of you […]
Here at Growing Humankindness we talk a lot about why we can become bonded to food, sugar and other food habits that cause us harm. This understanding is super helpful! For most people, the next question is how: how do I let go? In this free webinar we'll be talking about the unwinding process from […]
This class is for you if you overuse sugar for stress relief, to care for your emotions, or to self regulate and want help to transition into a no or low sugar diet. You’ll receive daily emotional support and learn how to apply self compassion to the process of habit change, so you can create […]
In this signature workshop, you'll learn why and how food can become a substitute attachment - a place of soothing, regulation, connection, and attunement - and not just a 'bad habit' of overeating. From this perspective, food addictions are emotional bonds that serve core needs and regulate the nervous system. And with this insight, we […]