Gentle support to soften overeating and eat less sugar
I'm a guest on the 11th annual Quit Sugar Summit where I talk about the importance of nervous system regulation, compassion, and mindfulness in healing patterns of self soothing with sugar. This free summit includes dozens of speakers in nutrition, medicine, psychology, addiction, and lifestyle change to support you in eating less sugar. The summit […]
If you reactively push against help or get stuck in feelings of resistance – “No, you can’t make me!” – when you try to make positive changes with food, it […]
Here at Growing Humankindness we talk a lot about why we can become bonded to food, sugar and other food habits that cause us harm. This understanding is super helpful! For most people, the next question is how: how do I let go? In this free webinar we'll be talking about the unwinding process from […]
This class is for you if you overuse sugar for stress relief, to care for your emotions, or to self regulate and want help to transition into a no or […]
On Tuesday, June 4th I'll be one of the eight speakers featured on the Diabetes Reversal Summit. If you want support to manage your blood sugar, reverse diabetes, or to […]
In this signature workshop, you'll learn why and how food can become a substitute attachment - a place of soothing, regulation, connection, and attunement - and not just a 'bad […]
