Friends, this is my favorite class to facilitate, and one that's perfect for you if you're needing rest from the 'work' of healing. The Book of Love is a playful, […]

We can have so many complex feelings about our bodies - love, joy, fear, appreciation, disgust, grief, resignation. Our relationships with our bodies are rich and multi-faceted! There are the […]

If you use sugar to self soothe, to care for painful emotions, or to comfort yourself when you're stressed, the holidays may be an especially difficult time for you. In […]