Friends, this is my favorite class to facilitate, and one that's perfect for you if you're needing rest from the 'work' of healing. The Book of Love is a playful, […]

We can have so many complex feelings about our bodies - love, joy, fear, appreciation, disgust, grief, resignation. Our relationships with our bodies are rich and multi-faceted! There are the things we treasure - what our bodies experience, hold, and do. There are the ways our bodies just are - this temporary house for the […]

If you use sugar to self soothe, to care for painful emotions, or to comfort yourself when you're stressed, the holidays may be an especially difficult time for you. In this four part class, you'll learn how to use presence, self compassion and grief to unhook from painful patterns with sugar. Presence and compassion create […]