Over the past few months, I've been writing and sharing what has become a mantra: that binge eating, overeating and other food compulsions are healed through relationship – through connection. Many of you have written to ask – this sounds so … [Read more]
How to strengthen the inner voice to say no to sugar
To eat less sugar, replace the false refuge that you find in sugar with an internal refuge – a nest of safety that brings the safety, security and soothing you desire. It’s human and natural to seek out sources of comfort, connection and … [Read more]