Gentle support to soften overeating and eat less sugar
Yesterday was Valentine’s Day – a day that can be filled with many emotional triggers and food cues, and perhaps some challenge! This was true for me. Holidays and celebrations used to fill me with such dread. I worried the days before the holiday, … [Read more]
Thanksgiving marks the official start of the holiday season in the United States, where I live. For many of you, the holiday season has already begun. It's a time of year that can be challenging for many, and bring up lots of mixed feelings around … [Read more]