Gentle support to soften overeating and eat less sugar
Yesterday we had a Q&A webinar for the Growing Humankindness membership community, where we explored the 'map of healing:' getting a general sense of how we heal from food compulsions. Getting a map of the healing process is helpful for a … [Read more]
A few years ago, I was introduced to therapist and healer Francis Weller and his beautiful book, The Wild Edge of Sorrow. In this book, Francis invites us into a conscious and courageous relationship with grief and sadness. Grief and sadness offer … [Read more]
I've been reaching out to let you know that one of our most popular courses, When Food is Your Mother, is now available as a home study course. In the course, I encourage you to find a listening partner - a buddy to pair up with throughout the … [Read more]
One of my passions is connecting the rivers of relational science (attachment theory and interpersonal neurobiology) and spirituality. I draw from both of these waters in my teaching and writing as I feel that they point to and arise … [Read more]
Today I took my dogs for a walk, traipsing our normal loop of squirrel hunting and owl spotting, ending in a bout of enthusiastic stick fetching in the nearby pond. It is sunny and hot right now in Texas – over 100 degrees hot – and I took of my … [Read more]
When you've struggled with a coping strategy, like overeating, for a long time, and you've done a lot of inner work to try and help yourself, it's easy to feel overwhelmed by frustration, self attack, or despair, like 'nothing's changing.' But what … [Read more]