Gentle support to soften overeating and eat less sugar
“We will not stop until we can all breathe.” Friends, these are the words of Reverend Dr. William Barber II that I read yesterday morning, speaking of our black, brown and indigenous brothers and sisters, aunts and uncles, nieces and nephews, … [Read more]
What a week, my friends! I hope this note finds you well, and most importantly, healthy. I can imagine the challenges and changes that you've been weathering in your body, nervous system, family and communities these past few days as our world … [Read more]
Friends, this article is the first public writing I did about the connection between attachment theory, human development, and overeating. As I explored the roots of overeating, I wondered: could overeating, like other addictions, be connected to … [Read more]