Gentle support to soften overeating and eat less sugar
The community is an online support group for Growing Humankindness alumni who want to deepen presence, mindfulness and self compassion in their relationship with food and with themselves. Each month […]
I'm a guest on the 11th annual Quit Sugar Summit where I talk about the importance of nervous system regulation, compassion, and mindfulness in healing patterns of self soothing with sugar. This free summit includes dozens of speakers in nutrition, medicine, psychology, addiction, and lifestyle change to support you in eating less sugar. The summit […]
If you reactively push against help or get stuck in feelings of resistance – “No, you can’t make me!” – when you try to make positive changes with food, it […]
Here at Growing Humankindness we talk a lot about why we can become bonded to food, sugar and other food habits that cause us harm. This understanding is super helpful! […]
This class is for you if you overuse sugar for stress relief, to care for your emotions, or to self regulate and want help to transition into a no or […]
In this signature workshop, you'll learn why and how food can become a substitute attachment - a place of soothing, regulation, connection, and attunement - and not just a 'bad […]