Quit Sugar Summit
I'm a guest on the 11th annual Quit Sugar Summit where I talk about the importance of nervous system regulation, compassion, and mindfulness in healing patterns of self soothing with […]
Gentle support to soften overeating and eat less sugar
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Align: Heal the Battle with Your Inner Rebel
If you reactively push against help or get stuck in feelings of resistance – “No, you can’t make me!” – when you try to make positive changes with food, it […]
Facing What Doesn’t Work: How To Let Go of Food
Here at Growing Humankindness we talk a lot about why we can become bonded to food, sugar and other food habits that cause us harm. This understanding is super helpful! […]
Emerge: Create a New Habit
This class is for you if you overuse sugar for stress relief, to care for your emotions, or to self regulate and want help to transition into a no or […]
Expert Diabetes Reversal Summit
On Tuesday, June 4th I'll be one of the eight speakers featured on the Diabetes Reversal Summit. If you want support to manage your blood sugar, reverse diabetes, or to […]
When Food is Your Mother: Healing the Shame of Food Distress
In this signature workshop, you'll learn why and how food can become a substitute attachment - a place of soothing, regulation, connection, and attunement - and not just a 'bad […]