Gentle support to soften overeating and eat less sugar

Quit Sugar Summit

I'm a guest on the 11th annual Quit Sugar Summit where I talk about the importance of nervous system regulation, compassion, and mindfulness in healing patterns of self soothing with sugar. This free summit includes dozens of speakers in nutrition, medicine, psychology, addiction, and lifestyle change to support you in eating less sugar. The summit […]

Align: Heal the Battle with Your Inner Rebel

If you reactively push against help or get stuck in feelings of resistance – “No, you can’t make me!” – when you try to make positive changes with food, it […]

Emerge: Create a New Habit

This class is for you if you overuse sugar for stress relief, to care for your emotions, or to self regulate and want help to transition into a no or […]

Expert Diabetes Reversal Summit

On Tuesday, June 4th I'll be one of the eight speakers featured on the Diabetes Reversal Summit. If you want support to manage your blood sugar, reverse diabetes, or to […]

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