Gentle support to soften overeating and eat less sugar
The community is an online support group for Growing Humankindness alumni who want to deepen presence, mindfulness and self compassion in their relationship with food and with themselves. Each month […]
There are core areas that nearly everyone faces when healing their relationship with food – places of challenge, difficulty or tension that arise in our bodies, minds and nervous systems. […]
Join us for an online writing retreat where we'll be writing our way into deeper connection with our bodies. A sliding scale fee will be offered. More details and registration […]
If you use sugar to self soothe, to care for painful emotions, or to comfort yourself when you're stressed, the holidays may be an especially difficult time for you. In […]