Gentle support to soften overeating and eat less sugar
Limits are like the riverbank to a river - what helps and holds the flow. Many people who are sensitive or intuitive struggle with structure - having regular, nourishing rhythms and rituals in place in their daily lives. And yet they may also … [Read more]
Like an iceberg, what drives overeating lies below the surface. Overeating is often an attempt to feel safe and connected in the face of isolation, fear, overwhelm, or pain that feels too much to bear. When our nervous systems feel overwhelmed and … [Read more]