A few days ago, I hosted a webinar, an introduction to my When Food is Your Mother class. In the webinar, we explored what’s really underneath overeating, bingeing, and sugar addiction on a deeper emotional level.
I wanted to share these teachings with you as well. The teaching portion of the webinar is split into three parts, and I’ve embedded the video to the first part, Changing How You See, below.
Changing how we see is the first step, because it determines the feel and touch of our approach. A change in insight can help us approach ourselves with greater understanding, compassion, and reverence.
I hope this is helpful to you in making sense of your behaviors and relationship with food.