Gentle support to soften overeating and eat less sugar
As I was thinking about recording today's podcast, I had something entirely different that I was going to share with you, and then life with all its ups and downs brought some sickness for me today. I’ve had an off and on kind of bug all week, … [Read more]
Welcome to podcast three of the "Growing Human Kindness" podcast. Today's is inspired by a story that I was reading with my two youngest children, my boys, the other night. This book is called "The Secret Keeper," and it's by Kate Coombs, and the … [Read more]
One of the ironies of healing our emotional eating is that consciously trying to eat differently or eating more mindfully is overarousing. It's stimulating and can cause anxiety. We have all this pent up energy from trying to be "good" while … [Read more]
One of the most frustrating challenges to healing are the "internal obstacles" that keep you from following through on your intentions. For example, you may have a desire to eat less sugar or to soften a habit of binge eating. But when you take that … [Read more]
I hear from many dedicated people who are trying to heal their relationship with sugar – they recognize they’re addicted to sugar and are doing the necessary steps to heal their addiction. They may be eating a sugar free diet for weeks, … [Read more]
I talk a lot about how your brain, nervous system and body need safety in order to heal painful patterns with sugar. If you’re new to this idea, you may wonder – what exactly does that mean? In a nutshell, all growth comes from rest. I’m not … [Read more]