Gentle support to soften overeating and eat less sugar
http://fiveoceanspress.wistia.com/medias/7lyn0q7qvw?embedType=seo&videoFoam=true&videoWidth=1024 The 'Cookie Monster' is a fun way to teach my youngest about sounds of the alphabet and the letter 'C'. But this character from Sesame Street also … [Read more]
Many of us who overeat find that once we start eating, we can't stop. This is particularly poignant and problematic at the end of the day. You may be able to feel present and relaxed with your eating at breakfast and lunch, and even make it through … [Read more]
Adopt the pace of nature: her secret is patience.” – Ralph Waldo Emerson One of the hardest things about feeling stuck in painful sugar habits is that we can’t force ourselves to change. We can only grow out of them. This is incredibly humbling … [Read more]
Years ago I read a book by Linda Kavelin Popov called A Pace of Grace. In that book, she shared a beautiful phrase and practice - that of emptying our cup. I love this image: of taking our burdens, cares, hurts, and frustrations and emptying them, … [Read more]
Have you been feeling hooked by your sugar cravings? Rather than fighting against your urges and compulsions for sugar, I invite you to use the tools of uncovering the deeper needs and integrative functioning. I spoke in greater detail about these … [Read more]
A friend of mine once called it the “Halloween hangover” – when you wake up November 1st feeling sick to your stomach – and sick to your heart – after gorging on sugar Halloween night. Halloween can be challenging: it’s hard not to eat overdo … [Read more]