Gentle support to soften overeating and eat less sugar
Underneath the urge for food, what you’re really needing (at the deepest level) is love. The key to healing a pattern of overeating, sugar bingeing, or emotional eating is radical: it’s to become intimate with it. Rather than turning from our … [Read more]
I often talk about how you can change your relationship with sugar through loving relationship itself: kindness, compassion, connection, and acceptance. Many people email or ask me, "But how? How does being accepting or kind to myself help me change … [Read more]
I'm going to use the d word today - yes, diet. In many circles, diet is considered a dirty word, as all diets or weight loss programs are lumped into a category of "bad." I have a different way of looking at weight loss programs, and how a … [Read more]
A few weeks ago, I held a group coaching call for those who are participating in Emerge: Create a New Habit. On the call, a woman asked a question that I hear from everyone who's trying to eat less sugar: How do you stop yourself from giving into … [Read more]
Negative Capability - when man is capable of being in uncertainties, Mysteries, doubts, without any irritable reaching after fact & reason - John Keats At some point in the journey of growth, feelings of doubt and discouragement may set in. These … [Read more]
Emotional freedom comes from understanding what's really going on when you seek sugar for comfort, solace, care, or nurturing. The fruits of emotional freedom are many. They include: 1. Enjoyment of food instead of fearing it and seeing it as the … [Read more]