If you've gotten stuck in eating disorders, a food compulsion, or a sugar addiction, and you've been working really hard, trying to fix yourself, I invite you to lay that burden down. You do not need to fix yourself to heal, grow or … [Read more]
Healing the loss underneath an eating disorder
How to release the pain that you’ve carried At the root of every eating disorder is loss. To heal the roots of a sugar compulsion, an eating disorder or food compulsion, this loss needs to be acknowledged – to come to light. It needs to … [Read more]
How opening to discomfort can set us free
As I was thinking about recording today's podcast, I had something entirely different that I was going to share with you, and then life with all its ups and downs brought some sickness for me today. I’ve had an off and on kind of bug all week, … [Read more]
Emotional and physical healing from sugar addiction – how do they work together?
I got an email from a reader last week with a question about the emotional vs. physical aspects of healing a sugar addiction. In 2008 she’d read my book, Overcoming Sugar Addiction, and was curious about the updated, 3rd edition, where I added more … [Read more]
Neediness is not a character flaw
One of the themes that I see coming up for people in their relationship with food is the mind's fight against what we need. Whether it's needing certain habits to support us in our daily lives, or needing to follow a way of eating, when we think … [Read more]
Unhooking from the “craving self”
Underneath the urge for food, what you’re really needing (at the deepest level) is love. The key to healing a pattern of overeating, sugar bingeing, or emotional eating is radical: it’s to become intimate with it. Rather than turning from our … [Read more]
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