I'm going to use the d word today - yes, diet. In many circles, diet is considered a dirty word, as all diets or weight loss programs are lumped into a category of "bad." I have a different way of looking at weight loss programs, and how a … [Read more]
Feel cravings more, not less, to soften them
A few weeks ago, I held a group coaching call for those who are participating in Emerge: Create a New Habit. On the call, a woman asked a question that I hear from everyone who's trying to eat less sugar: How do you stop yourself from giving into … [Read more]
You don’t have to make doubt wrong
Negative Capability - when man is capable of being in uncertainties, Mysteries, doubts, without any irritable reaching after fact & reason - John Keats At some point in the journey of growth, feelings of doubt and discouragement may set in. These … [Read more]
Finding emotional freedom from sugar
Emotional freedom comes from understanding what's really going on when you seek sugar for comfort, solace, care, or nurturing. The fruits of emotional freedom are many. They include: 1. Enjoyment of food instead of fearing it and seeing it as the … [Read more]
How acceptance works to change “stuck” habits
Acceptance is a challenging practice, as it asks much of us: accepting ourselves, others, our feelings, our challenges, our limits, and life itself. We tend to resist acceptance, because in accepting "what is," we grieve what isn't. We grieve all … [Read more]
How to “rock your cravings to sleep”
One of the questions I hear most often is, "How do I prevent a binge?" Cravings are a topic that brings up a lot of anxiety for people, and understandably so. From experience, they've found that controlling cravings doesn't work - it creates … [Read more]
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