Foster a change of heart
How do you handle frustration, and particularly the frustration of overeating and addictive behavior? Do you often go to the, "what the hell response," when you don't know what else to do with the food? We may sometimes feel that we have tried … [Read more]
http://fiveoceanspress.wistia.com/medias/zztet0qss7?embedType=seo&videoFoam=true&videoWidth=360 In this video you will learn: Another way you may be using food to interact with your emotions – one you likely haven’t heard before! If we … [Read more]
For most of my life, I’ve been a compulsive sugar addict. Starting in my early 20s, I spent over 15 years trying to heal my sugar addiction. It’s been a long, winding journey. What finally helped me heal my relationship with sugar was … [Read more]
The "how" of changeKarly was asked on one of her recent Heal Overeating: Untangled support calls how to get from, "I should do x,y,z, because that would be smart, and benefit me," to actually doing x,y,z ... to making changes. This is a tremendously … [Read more]
When you're trying to heal painful behaviors with food, your hunger - your ground floor, human need for food - can bring up a lot of mixed feelings. Your hunger may bring up anxiety, fear, apprehension, doubt, hope, joy, desire, longing or confusion … [Read more]
I often talk about how you can change your relationship with sugar through loving relationship itself: kindness, compassion, connection, and acceptance. Many people email or ask me, "But how? How does being accepting or kind to myself help me change … [Read more]