Foster a change of heart
For most of my life, I’ve been a compulsive sugar addict. Starting in my early 20s, I spent over 15 years trying to heal my sugar addiction. It’s been a long, winding journey. What finally helped me heal my relationship with sugar was … [Read more]
The "how" of changeKarly was asked on one of her recent Heal Overeating: Untangled support calls how to get from, "I should do x,y,z, because that would be smart, and benefit me," to actually doing x,y,z ... to making changes. This is a tremendously … [Read more]
When you're trying to heal painful behaviors with food, your hunger - your ground floor, human need for food - can bring up a lot of mixed feelings. Your hunger may bring up anxiety, fear, apprehension, doubt, hope, joy, desire, longing or confusion … [Read more]
I often talk about how you can change your relationship with sugar through loving relationship itself: kindness, compassion, connection, and acceptance. Many people email or ask me, "But how? How does being accepting or kind to myself help me change … [Read more]
What if your "overeating self" had wisdom to share? In this month and week of love, I've been thinking about unconditional love, and what it would mean to love every part of ourselves - including those parts that we most dislike. Yes, this includes … [Read more]
Are you in a battle with your healthy eating plan? Do you want to eat a certain way - say paleo, or low sugar, or more whole foods - but find it very, very difficult to follow? Ah, you're not alone. I hear from so many tender hearted, … [Read more]