Gentle support to soften overeating and eat less sugar
Once you make a mistake with food – like emotional eating, eating too many calories, or eating a “bad” food – it can feel like all is lost. You may lose your balance and move into a “what the hell” space. This hopeless space can result in a binge, … [Read more]
When we're confronted with pain, it's natural to look for someone or something to blame. This is because our tender, tender brain will move to protect us from pain that feels too much to bear and defend against it! Many of our impulsive thoughts are … [Read more]
One of the most powerful tools for healing is self acceptance. When we understand and know ourselves deeply, we find that we can respond to our habitual tendencies from a deeper well of wisdom - and with greater mercy. We can care for ourselves as we … [Read more]
One of the most painful results of struggling with any form of suffering is how we identify with it. While labels can be helpful - ah, so this is what I'm facing - they can also be harmful. They become harmful when they become the way we define … [Read more]