Gentle support to soften overeating and eat less sugar
A few days ago, I hosted a webinar about my When Food is Your Mother class, and was asked a question that I hear often: What do you do when you don’t have anyone you can go to for support? Or what do you do when you have a lot of deficits of … [Read more]
In the last part of our When Food is Your Mother online training we’re going to be talking about Changing How you Grow. This is important because often we’re filled with a lot of frustration, alarm/anxiety or discouragement about our painful … [Read more]
In this video, the second in my When Food is Your Mother online training, we're going to be talking about changing how you relate to food. Here's why and how this helps: as I spoke about in part 1, when we change how we see - our understanding of … [Read more]
A few days ago, I hosted a webinar, an introduction to my When Food is Your Mother class. In the webinar, we explored what’s really underneath overeating, bingeing, and sugar addiction on a deeper emotional level. I wanted to share these … [Read more]
In my last post, I wrote about a common frustration that occurs for nearly everyone when they’re healing their relationship with food – the energy of falling into collapse. When this happens, feelings of strength, optimism, or “I can do this!” … [Read more]
In my last blog post I wrote about the gates of strengthening and softening – the necessary gates you walk through in order to heal your emotional relationship with food. Over the next two blog posts I’m going to write more about how to use these … [Read more]