Gentle support to soften overeating and eat less sugar
If you struggle with eating too much sugar or a sugar addiction, or if you simply want to transition into a low sugar diet, you may need to set some internal boundaries around how much sugar you eat. To do that, you need to gently, kindly and … [Read more]
If you’re stuck in overeating, sugar addiction or binge eating, you may feel desperate for change. You may long for momentum – a way to stop these painful behaviors, lose the weight, and regain your health. Of course! If you feel like … [Read more]